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5 Minute Workout Timer

Free online toolNo login requiredWorks instantly in your browser

This free 5 minute workout timer starts instantly in your browser and keeps the countdown visible from start to finish. Use a visible countdown for gym blocks, circuits, and home sessions. Use it in fullscreen when you want a cleaner, distraction-free timer page.

Press Start to begin the 5 minute countdown. Pause or reset at any point, and use fullscreen mode when you want the timer more visible from across the room.

Ways To Use This Timer

HIIT rounds with a 5 minute timer

Use this 5 minute workout timer for HIIT rounds when you want a visible online countdown without extra setup.

strength blocks with a 5 minute timer

Use this 5 minute workout timer for strength blocks when you want a visible online countdown without extra setup.

stretching with a 5 minute timer

Use this 5 minute workout timer for stretching when you want a visible online countdown without extra setup.

cardio with a 5 minute timer

Use this 5 minute workout timer for cardio when you want a visible online countdown without extra setup.

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Frequently Asked Questions

How do I use this 5 minute workout timer?
Press Start to begin the 5 minute countdown, Pause if you need to stop temporarily, and Reset to go back to the full 5 minutes. The timer runs directly in your browser on desktop and mobile.
What is this 5 minute workout timer useful for?
This timer is useful for HIIT rounds, strength blocks, stretching, and other structured workout sessions where a fixed countdown helps you stay on task.
Does this 5 minute workout timer support fullscreen mode?
Yes. This timer page is built to work cleanly in modern browsers and is suitable for fullscreen use when you need the countdown visible from farther away.
Does this 5 minute workout timer play a sound when it finishes?
Yes. An alarm plays when the countdown reaches zero. You can change or mute the alarm sound in the timer settings panel.
Is this 5 minute workout timer free to use?
Yes. This timer is completely free — no account, no download, and no payment required. Open the page and press Start.